<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Eat4Today &#187; Setting and Keeping Goals</title>
	<atom:link href="http://eat4today.com/tag/setting-and-keeping-goals/feed/" rel="self" type="application/rss+xml" />
	<link>http://eat4today.com</link>
	<description>A place to discuss food and eating and the state of the world</description>
	<lastBuildDate>Sat, 14 Apr 2012 14:00:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Just 4 Today &#8211; July 24, 2008</title>
		<link>http://eat4today.com/2008/07/24/just-4-today-july-24-2008/</link>
		<comments>http://eat4today.com/2008/07/24/just-4-today-july-24-2008/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 11:39:58 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Setting and Keeping Goals]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1662</guid>
		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice, drink 2 liters of water , walk 5 [...]]]></description>
		<wfw:commentRss>http://eat4today.com/2008/07/24/just-4-today-july-24-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

