Tag Archives: Setting Goals

A Commitment — Just 4 Today

By katiebird | Published: December 3, 2008
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday – 2.3), NOT eat between meals & NOT take seconds. Just 4 Today is the basis of my weight control (and general theory of health maintenance.) It’s too overwhelming for me [...]
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June 12, 2008 — Just 4 Today

By katiebird | Published: June 12, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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