Tag Archives: Setting Goals

A Commitment — Just 4 Today


Posted by katiebird

Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday – 2.3), NOT eat between meals & NOT take seconds.

Just 4 Today is the basis of my weight control (and general theory of health maintenance.) It’s too overwhelming for me to contemplate doing this stuff everyday for the rest of my life. Depressing even. But, I can commit to sticking to a certain set of goals for just one day — that’s manageable. Continue reading →


June 12, 2008 — Just 4 Today


Posted by katiebird

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.

And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 2 miles (which I did yesterday!), NOT eat between meals & NOT take seconds.

What are you going to do today?