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	<title>Eat4Today &#187; Setting Goals</title>
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		<title>A Commitment &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2008/12/03/a-commitment-just-4-today/</link>
		<comments>http://eat4today.com/2008/12/03/a-commitment-just-4-today/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 16:10:02 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[2 liters of water a day]]></category>
		<category><![CDATA[fiber supplement]]></category>
		<category><![CDATA[not eating between meals]]></category>
		<category><![CDATA[not taking seconds]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[walking 5 miles]]></category>

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		<description><![CDATA[Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday &#8211; 2.3), NOT eat between meals &#38; NOT take seconds.
Just 4 Today is the basis of my weight control (and general theory of health maintenance.)  It&#8217;s too overwhelming for me [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>June 12, 2008 — Just 4 Today</title>
		<link>http://eat4today.com/2008/06/12/june-11-2008-%e2%80%94-just-4-today/</link>
		<comments>http://eat4today.com/2008/06/12/june-11-2008-%e2%80%94-just-4-today/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 11:35:40 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Eat 4 Today - The Commitment]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[plans]]></category>

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		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]]]></description>
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