I don’t remember anymore how I discovered it but, my favorite diet is The Hacker’s Diet. Invented by John Walker, The Hacker’s Diet is an on-line (free) book that includes both a realistic weight loss plan, guidelines for keeping it off forever AND tools to help you do all this.
John Walker, like me, spent most of his life fat. An engineer, he could debug computer programs with ease but, he couldn’t get a grip on his own body’s system:
The absurdity of my situation finally struck home in 1987. “Look,” I said to myself, “you founded one of the five biggest software companies in the world, Autodesk. You wrote large pieces of AutoCAD, the world standard for computer aided design. You’ve made in excess of fifty million dollars without dropping dead, going crazy, or winding up in jail. You’ve succeeded at some pretty difficult things, and you can’t control your flippin’ weight?” Read the rest of this entry »
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