Walk 3 times a day for 15 minutes each time and with hardly any effort we’ll be walking 3 miles a day.
Here’s my original post from February 2007 (wow!)
3415, Walk 3 times for 15 minutes
I’ve come up with a cheap memory aid — the 3415 logo you see near the center of the screen.
We all [...]
The 3415 Club: What it is, How it works