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	<title>Eat4Today &#187; walking 3 miles a day</title>
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		<title>The 3415 Club:  What it is, How it works</title>
		<link>http://eat4today.com/2008/06/12/the-3415-club-what-it-is-how-it-works/</link>
		<comments>http://eat4today.com/2008/06/12/the-3415-club-what-it-is-how-it-works/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 16:40:10 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[Weight Goals]]></category>
		<category><![CDATA[3415]]></category>
		<category><![CDATA[walk 3 times for 15 minutes]]></category>
		<category><![CDATA[walking 3 miles a day]]></category>

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		<description><![CDATA[Walk 3 times a day for 15 minutes each time and with hardly any effort we&#8217;ll be walking 3 miles a day.
Here&#8217;s my original post from February 2007 (wow!)
3415, Walk 3 times for 15 minutes
I’ve come up with a cheap memory aid — the 3415 logo you see near the center of the screen.
We all [...]]]></description>
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