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	<title>Eat4Today &#187; Weight Control</title>
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	<description>A place to discuss food and eating and the state of the world</description>
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		<title>Wednesday, the balancing act</title>
		<link>http://eat4today.com/2012/02/15/wednesday-the-balancing-act/</link>
		<comments>http://eat4today.com/2012/02/15/wednesday-the-balancing-act/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:37:07 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Hacker's Diet]]></category>
		<category><![CDATA[Oscillating Oscar]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2147</guid>
		<description><![CDATA[(thinking) So: imagining that my weight stays stable when I eat between 1400 and 1800 calories.  Then, if I eat less than 1400 calories (and/or exercise more) I lose weight. And also, if I eat more than 1800 calories (and/or exercise less) I gain weight. And I do fine for a long time.  I stay within [...]]]></description>
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		<title>Tuesday, Catching up</title>
		<link>http://eat4today.com/2012/02/14/tuesday-catching-up/</link>
		<comments>http://eat4today.com/2012/02/14/tuesday-catching-up/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:59:02 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Getting a grip on weight]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[planning ahead]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2131</guid>
		<description><![CDATA[It&#8217;s been almost a year and a half since I&#8217;ve worked on this blog&#8230;. Worked on the things this blog represents too. And I don&#8217;t know about you but for me it wasn&#8217;t the smartest move in the world to walk away from it. In the past year, I&#8217;ve continued knitting, had bronchitis about 15 [...]]]></description>
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		<title>Hey! Fattie:  Eat just a little less why don&#039;t you?</title>
		<link>http://eat4today.com/2008/06/11/hey-fattie-eat-just-a-little-less-why-dont-you/</link>
		<comments>http://eat4today.com/2008/06/11/hey-fattie-eat-just-a-little-less-why-dont-you/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 17:58:50 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[being fat]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[eating 3 meals a day]]></category>
		<category><![CDATA[eating between meals]]></category>
		<category><![CDATA[looking fat]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1602</guid>
		<description><![CDATA[If you haven&#8217;t fought it you can&#8217;t imagine the endless struggle against obesity. For me it&#8217;s like something just shuts off and I actually reject concern about my weight or health. When that little window opens I don&#8217;t care about my future. Clothes? They&#8217;ll aways fit. I&#8217;ve been thinking about my reflection in windows though. [...]]]></description>
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