Who said that royal breakfasts had to consist only of pastries and industrial orange juice? Fruit and honey porridge is a healthy and delicious alternative that will allow you to start the day with the necessary energy while remaining light. Find out how to prepare this famous recipe, enhanced with the best ingredients for a delicious result.
The benefits of porridge and its variations
THE Porridgeoften considered to be thefood typical of Anglo-Saxon countries, is in reality adapted to all cultures as long as it is customized with local products. It has enjoyed growing success in France for several years, particularly among sportsmen and people concerned about their health.
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A base rich in fiber and protein
Made mainly from oat flakes and liquid (milk, vegetable milk or water), porridge is rich in soluble fiber And proteins. These elements allow you to quickly work on digestion and obtain a lasting satiating effectwhich prevents us from cravings between meals.
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BJORG – Organic Oat Flakes – Whole Cereals Rich in Fiber – No Added Sugars – 900 g
BJORG OAT FLAKES: Rich in fiber and magnesium, Bjorg oat flakes are perfect to eat alone or in a recipe of your choice, for breakfast, as a snack or at any time of the day THE ADVANTAGES OF THESE FLAKES OATS: 100 Percentage Organic, this product is made from whole grains from organic farming, with no added sugars other than those naturally present in oats ECO-RESPONSIBLE PACKAGING: Made in Germany, the packaging of this muesli is designed from 50 Percentage of sugar cane, a renewable material, and has a reduced size to limit its impact on the environment HOW TO ENJOY THESE ORGANIC CEREALS? : These oat flakes can be enjoyed by mixing them with a vegetable drink, with or without fresh or dried fruit. They can also be incorporated into a dessert or smoothie ORGANIC AND VEGETABLE SINCE ALWAYS: A pioneer of organic products for the general public since 1988, Bjorg offers plant-based and delicious alternatives to traditional foods, to delight you while increasing the proportion of plants in your meals
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Quaker OATS Oat Flakes, Family Size 800 g
QUAKER OATS, OAT FLAKES FOR AN AUTHENTIC BREAKFAST: From a careful selection, Quaker Oats oat flakes are guaranteed high quality, 100% natural and without preservatives WHOLE CEREALS FOR A COMPLETE BREAKFAST AND HEALTHY: Quaker cereals are a natural source of fiber, vitamin B1, magnesium, and phosphorus to get the day off to a good start. Quaker is the go-to brand for a tasty breakfast for the whole family! Quaker exclusively offers cereals without preservatives and without palm oil CEREALS TO VARY THE PLEASURES: Quaker Oats cereals can be enjoyed alone, with a bowl of milk, a fruit juice type drink, fresh fruit or dried fruit. These oat flakes are also perfect for cooking recipes such as cereal bars, porridges, granolas, mueslis, smoothies, etc. ALSO DISCOVER THE DIVERSITY OF OUR RANGE: Quaker also has 3 other ranges for all desires, with Quaker Cruesli (crunchy nuggets of oats and whole wheat), Quaker Muesli (blend of oats, wheat petals, and barley), and Quaker Super Goodness Vitalité (blend of oats, barley, and quinoa) QUAKER, THE OATS EXPERT: For over 140 years, Quaker has been inspired by the natural richness of oats to offer you a quality breakfast. It was in 1877 that two American farmers joined forces to produce superior quality whole oats from a small mill located in Ohio. Quaker then becomes the first cereal brand in the world
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Bulk Instant Oats, 2.5 kg
High quality Scottish oats from a leading sports nutrition brand 100% natural with no added ingredients A premium source of carbohydrates, high in fiber, low in sugar and containing over 10% protein Typically eaten at breakfast, but also a great addition to shakes, smoothies and baked goods Available in several sizes Packaging May Vary
Endless variations
What makes porridge strong is that even if its base remains unchanged, it can be add a lot of ingredients to vary the flavors and nutritional contributions. Fresh or dried fruits, spices, oilseeds, various honeys: the combinations are endless and will never get boring! Here is a recipe combining the pep of fruit with the sweetness of honey for a balanced breakfast like a king.
Porridge with fruit and honey: the simple but royal recipe
Ingredients for two servings:
- 80g oatmeal
- 30 cl of liquid (milk or water)
- 1 apple
- A few raisins
- Spices of your choice (cinnamon, cardamom, ginger, etc.)
- Honey (preferably organic and local)
- Optional: natural yogurt or cottage cheese to serve
Preparation :
1. In a medium saucepan, mix the oatmeal with the chosen liquid; bring everything to a boil before reducing the heat, then let it cook, stirring, until it thickens slightly (about 5 minutes).
2. During this time, wash and cut the apple into small pieces without removing the skin; she is indeed rich in antioxidants and helps maintain a crunchy texture.
3. add the apple pieces and the raisins in the pan at the end of cooking the porridge. Mix well so that everything absorbs the flavors of the different ingredients.
4. Pour everything into your bowls or breakfast plates, then sprinkle with spices according to your taste. You can also add a small drizzle of honey (1 tablespoon per person is enough) to lightly sweeten your preparation.
5. Serve hotpossibly accompanied by a portion of natural yogurt or fromage blanc for an even smoother Bordeaux result
Suggested variations for a personalized breakfast
Fruit and honey porridge is easy to pair with all kinds of fruitsfresh or drysuch as pears, bananas, mangoes etc.
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Amazon Brand – Happy Belly Nut Mix, 200g (pack of 7)
Contains hazelnuts, cashews, walnuts and blanched almonds Unsalted, all natural ingredients Rich in fiber Suitable for vegetarian and vegan diets No salt added, raw and completely natural ingredients
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MAÎTRE PRUNILLE – Mixture of Dried Fruits – Vitalmix Antioxidant – Rich in Vitamin E – No Added Sugar or Salt – Nutri Score A – 180 g Bag
RICH IN FLAVORS: Gourmet trail mix with dried fruits and nuts – sweetened dehydrated mangoes, blanched hazelnuts, shelled almonds and dehydrated cranberries infused with apple juice. ENERGY QUALITIES: Rich in vitamin E, magnesium, potassium and phosphorus, this healthy snack is the ideal natural antioxidant blend to stock up on nutrients in all circumstances. ANTI-OXIDANT: This mixed nuts recipe has been designed to help protect your cells against oxidative stress, help reduce fatigue and strengthen your natural defenses. RECIPE DEVELOPED IN FRANCE: No added sugar or salt. This healthy snack made in France will accompany every moment of the day… breakfast, lunch, snack or just a snack! MAÎTRE PRUNILLE KNOW-HOW: Since 1988, Maître Prunille has been offering quality dried fruits. Its high standards make it a European leader in the prune and oilseed fruit market.
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by Amazon Mixed nuts and raisins, 200g, pack of 1
IMPORTANT: Product packaging may vary in color Contains raisins, hazelnuts, blanched almonds, walnuts and cashews Unsalted, all natural ingredients Rich in fiber Suitable for vegetarian and vegan diets
It is also possible to include other oilseeds such as walnuts, almonds or pistachiosin order to benefit from the good fats that they provide by adding a crunchy touch.
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MAÎTRE PRUNILLE – Shelled Almonds Roasted Unsalted Dry Fruit Shape – Without Added Fat – Rich in Vitamin E, Phosphorus and Source of Calcium – 400 g Bag
GOURMET FLAVORS: Shelled and toasted almonds are rich in flavors. Find a crispy and crunchy texture combined with a light taste that is fruity, buttery and earthy. ENERGY QUALITIES: Take advantage of the nutritional quality of roasted almonds: vitamins, minerals (magnesium, phosphorus, calcium etc.), zinc, iron, good fat, fiber and proteins. PLEASURE OF SNACKING OR PASTRY ALLOYS: Grilled almonds are perfect for gourmet moments and healthy snacks. Take them everywhere with you to satisfy your little hunger pangs! COMMITTED PLAYER: Maître Prunille offers safe and traceable nutritional products that meet the challenges of sustainable development. The brand is also committed to the vitality of the French territory. MAÎTRE PRUNILLE KNOW-HOW: Since 1988, Maître Prunille has been offering quality dried fruits. Its high standards make it a European leader in the prune and oilseed fruit market.
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Amazon Brand – Happy Belly Whole Almonds, Unsalted, 200g (pack of 1)
Premium quality whole almonds, natural and unsalted Note: may contain some pieces of shell Happy Belly Whole Almonds, 1 x 200g 1 pack of 200g Manufacturers may occasionally change their labeling.
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SUN Shelled Almond 500 g
Natural Culinary aid Origin USA
Simple ingredients for a divine result! The fruit and honey porridge will delight your taste buds while providing you with the essential nutrients to start the day off right.
